28 Days of Balance Exercises for Stability and Strength : 10 Minutes Daily Exercise Routines to Boost Stability and Increase Core Strength for Seniors. Illustrations, Videos and Progress Tracker.
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(as of Oct 24, 2024 16:08:50 UTC – Details)
28 Days to Better Balance for Seniors: A Step-by-Step Exercise Plan
Do you want to improve your balance to prevent falls and stay safe from injury, but you don’t know where to start? Or maybe you want to feel more confident by getting rid of the fear of falling?
28 Days of Balance Exercises for Stability and Strength is made for seniors who want to improve their balance, strengthen their core, and feel more secure every day. This simple, step-by-step guide includes:
Quick 10-Minute Daily Exercises: Just 10 minutes a day is enough to make a big difference in your balance. Doing a little each day works better than doing a lot once a week.Easy-to-Follow Pictures and Videos: Each exercise comes with a picture to show you how to do it. You can also watch videos online for extra help.28-Day Plan to Get Stronger: This plan gives you different exercises each day to help you slowly get better and feel more confident.Downloadable Progress Tracker: Track your progress with a tracker you can download. See how you improve each day and stay motivated!
Manage your stress and improve your balance with these simple exercise routines designed to keep you active and confident.
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ASIN : B0D4C6V4RV
Publisher : Little Gecko Publishing (September 12, 2024)
Publication date : September 12, 2024
Language : English
File size : 32031 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 147 pages
Customers say
Customers find the book very easy to follow and simple yet effective. They say it has good exercises, excellent exercises for seniors, and a complete routine of exercises that are beneficial to overall health. Readers also mention the dynamic balance exercises are important for maintaining your balance. They appreciate the pictures and illustrations that help with understanding correct movements. Additionally, customers mention the videos are easy to follow along and can get anyone up and moving.
AI-generated from the text of customer reviews
