5-Minute Core Exercises for Seniors: Easy and Effective Workouts to Relieve Back Pain, Enhance Balance, and Posture Without Getting Down on the Floor (Home Workout Books for Women and Men over 60)
Price: $10.99
(as of Oct 19, 2024 01:45:02 UTC – Details)
⭐ 5 FREE BONUSES INCLUDED TO KICKSTART YOUR CORE-STRENGTHENING JOURNEY!
Struggling with back pain, poor posture, or balance issues?
Want to feel more confident, mobile, and strong?
Amazon best-selling author Michael Smith presents 5-minute core exercises that will help you relieve pain, improve balance, and strengthen your core—all without getting down on the floor.
These simple, effective exercises are designed for seniors to improve mobility, boost confidence, and fit seamlessly into your daily routine.
With clear, step-by-step guidance, you’ll be able to safely and effectively perform each exercise while adapting to your own fitness level and needs.
In 5-Minute Core Exercises for Seniors, you’ll discover:
✅ Strengthen Your Core for a Healthier Life: Targeted exercises to reduce back pain, improve posture, and support overall spinal health.
✅ Boost Your Balance and Stability: Routines that help prevent falls and improve coordination, making daily movements safer and easier.
✅ Convenient, No-Floor Workouts: Accessible exercises that can be done seated or standing, perfect for anyone with mobility challenges.
✅ 30 Done-for-You 5-Minute Workouts for Specific Goals: Including routines for relieving aches and pains, improving posture and balance, increasing flexibility and muscle strength, and enhancing overall fitness and mental health.
✅ Motivating 21-Day Core Strengthening Challenge: A structured plan to help you build consistency and gradually enhance your core strength over three weeks.
✅ Detailed Instructions and Illustrations: Easy-to-follow guides with tips on how to adjust the intensity of each exercise to fit your needs and prevent injury.
…and much, much more!
🎁Exclusive Bonuses:
Step-by-step video tutorials for visual demonstrations of every exercise.E-book on the “Anti-Inflammatory Diet for Seniors” to support your overall health.Printable 30 x 5-Minute Workouts with detailed pictures for easy guidance.21-Day Challenge Journal to track your progress and stay motivated.
Why this book?
This ultimate guide specifically designed for seniors. You have nothing to lose and everything to gain. With clear instructions, illustrations, exercise videos and other bonuses this book offers immense value for money.
Imagine feeling stronger, more balanced, and confident in just a few minutes each day. Whether you’ve never exercised before or have specific health concerns, this book provides all the tools you need to take control of your health and improve your quality of life.
Take the first step toward a stronger, healthier you today with 5-Minute Core Exercises for Seniors!
🚀 Grab your copy now!
From the Publisher
Video of each exercise
Gain confidence with visual cues that complement the book’s instructions and enhance your exercise experience
Enhance Balance and Stability
Routines designed to boost your steadiness and prevent falls
Convenient Workouts
Exercises you can do standing or seated, with modifications for your needs
Improve Posture
Simple steps to strengthen your core and support a healthier posture
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Easy, at-home exercises
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Clear instructions and illustrations
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Perfect for beginners
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ASIN : B0DBG4VYCS
Publisher : Independently published (July 27, 2024)
Language : English
Paperback : 161 pages
ISBN-13 : 979-8334282339
Item Weight : 1.08 pounds
Dimensions : 8.5 x 0.37 x 11 inches
Customers say
Customers find the book comprehensive, accessible, and easy to follow. They appreciate the variety of exercises, saying they’re good starters for core exercises. Readers mention the book is perfect for seniors and can be helpful to many.
AI-generated from the text of customer reviews
