75 Day Soft challenge Journal: Meal Plan, Exercise, Hydration, Study, Sleep, To-Do List, Mood Tracking and Social Media
Price: $7.00
(as of Sep 28, 2024 03:38:03 UTC – Details)
This journal will help you organize your life. First, you will receive explanations on how to better carry out the program. Then you will receive tips on exercise and nutrition. On the first pages you will note your weight, chest circumference, arm, wrist, etc. You enter these values every week. Each week you write down your weekly meal plan and shopping list, and you enter a page for each day containing the following:A checklist:
✅ Follow the meal plan
✅ No alcohol and no cheat meals
✅ 45 minutes of exercise
✅ Read 10 pages
✅ Sleep 7 to 9 hours
✅ Reduce the use of social networks to less than an hour
To-do listWater intakeMood trackerWorkout planThe habit you wrote on the first pages
At the end of the week you will have a weekly checking.
Go down this page and see the pages inside the book.
A perfect book!
From the Publisher
ASIN : B0D6W9ZPMQ
Publisher : Independently published (June 11, 2024)
Language : English
Paperback : 125 pages
Item Weight : 13.8 ounces
Dimensions : 8.5 x 0.29 x 11 inches
