Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness
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(as of Sep 30, 2024 23:08:30 UTC – Details)
Over 40? Getting forgetful? Discover the secret of neurobics.
Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.
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The book has the colors, you draw the lines: the creative possibilities are endless! Keep Working. Keep Playing. Keep Creating. From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Find a sense of calm and hope with this illustrated gift book from the world renowned and bestselling meditation teacher as she offers bite-sized tidbits of inspiring advice. The philosophy is simple: Great change is made through small steps. And the science is irrefutable: Small steps circumvent the brain’s built-in resistance to new behavior. An optimistic, in-depth guide to understanding everything about Mercury in astrology—and yourself.
Publisher : Workman Publishing Company; Illustrated edition (March 25, 2014)
Language : English
Paperback : 204 pages
ISBN-10 : 0761168931
ISBN-13 : 978-0761168935
Item Weight : 2.31 pounds
Dimensions : 4 x 0.65 x 5.95 inches
Customers say
Customers find the book provides interesting exercises to keep their minds active. They describe it as a good, fun, and practical book with lots of new tips. Readers also mention the suggestions are pretty commonsensical, workable, and informative. They say the book is easy to read, follow, and doable.
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