Price: $14.95 - $10.98
(as of Oct 13, 2024 17:50:51 UTC – Details)
The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the “101” series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.
ASIN : 160078206X
Publisher : Triumph Books (December 1, 2008)
Language : English
Paperback : 176 pages
ISBN-10 : 9781600782060
ISBN-13 : 978-1600782060
Item Weight : 1.06 pounds
Dimensions : 7.5 x 0.41 x 9.25 inches
