The 12-Minute Workout – Core Exercises For Seniors: 30 Home Exercises to Develop Core Strength, Improve Balance, Increase Confidence and Live Healthier … Strength, Flexibility & Stretching Book 1)
Price: $5.99
(as of Oct 22, 2024 07:03:49 UTC – Details)
Strengthen your core, improve your balance and live healthier with the 12-Minute Workout!Do you have difficulty completing everyday tasks in comfort? Are you looking for an effective way to strengthen your body without paying for gym membership or having to buy expensive equipment that takes up space?
Well this is the book for you!
Developing your core strength is easier than you think. The benefits are life improving, maybe even life changing, with a greater ability to lift everyday objects, have improved balance, enjoy increased confidence and a healthier life.
Senior fitness coach Jeff W Gordon shares his knowledge and experience so you can be the best version of yourself by following his 12-Minute Workout from the comfort of your own home.
In this book you will find:Easy to understand explanationsDescriptions of how and what to doGreat illustrations to assist with each exercise & routineShow you the major core muscles and what they do10 Warm-Up & Stretching exercises30 Core ExercisesAll exercises are graded by difficulty to help you2 Warm-Up & Stretching routines10 Core Exercise routinesFree download routine planner and example of how to create oneIntroduction to dietary requirementsYou can enjoy all this right now by clicking “Add to Cart” or “Buy Now” button
ASIN : B0CQN6FNNL
Publisher : Ardor Books (December 19, 2023)
Publication date : December 19, 2023
Language : English
File size : 13308 KB
Text-to-Speech : Not enabled
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Format : Print Replica
Customers say
Customers find the book has great exercises and routines. They appreciate the clear explanations and demonstrations, making them simple for readers to incorporate into their daily lives. Readers also mention that the workouts provide relief, weight maintenance, and cardio benefits.
AI-generated from the text of customer reviews
