10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days – Video Included!
Price: $13.99
(as of Oct 23, 2024 06:52:55 UTC – Details)
Feel fitter and more confident in only 10 minutes a day – and all you need is a chairCreated by the PrimeLife Wellness team and complemented by physiotherapist Mathieu Sonier, 10-Minute Chair Exercises for Seniors is the perfect solution for those looking to gain strength, improve flexibility, and improve overall fitness without leaving your chair or going to a gym.You’ll love this book because:Suitable for All Abilities: Beginner & advanced workout plansWorkouts Are Never Boring: Big variety with 68 different exercisesLower Injury Risk: 130+ illustrations and videos show you the exact techniqueAchieve Your Fitness Goals: All you need to do is follow our exercises and plansLess Time Working Out: Our expert PTs have crafted the most time-efficient workouts
With this book, you will:1. Become Stronger and More Independent: Carefully selected resistance training exercises to boost your muscle power and endurance.
2. Slow Aging With Improved Mobility: Chapter on stretching and mobility to achieve greater range of motion and ease of movement.
3. Reduce Your Risk of Falls: Enhance stability with a focus on core and the proprioceptive system, reducing the risk of falls.
4. Support Joint Comfort: Engage in specific resistance exercises designed to promote joint flexibility and comfort.
In just a few days, you could start seeing the benefits of implementing the exercises from 10-Minute Chair Exercises for Seniors into your daily routine. All you need is a chair, consistency and trust in the experts at PrimeLife Wellness.Take the first step towards a healthier, more active life and click ‘Buy Now’ to grab your copy today!
From the Publisher
Publisher : PrimeLife Wellness (April 19, 2024)
Language : English
Paperback : 105 pages
ISBN-10 : 191571060X
ISBN-13 : 978-1915710604
Item Weight : 12.2 ounces
Dimensions : 7 x 0.24 x 10 inches
