Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit)
Price: $8.99
(as of Oct 11, 2024 15:20:16 UTC – Details)
This book includes 101 VIDEOS and 4 FREE EBOOKS! Find out how to download them inside the book
Do you want to stop feeling tired and have more energy in your life? Forget the gym, because this book will help you achieve a healthy and slim body and regain your energy right from the comfort of your own home!
Specifically designed for working out in the comfort of your own home. Inside, discover:
Step-by-step Beautiful Balance Movements and Exercises in Full Illustrations. A bonus Kegels Book from a top rehabilitation physical therapist.A workout that easily reshape your body from the comfort of your own home.
Benefit 1: Balance & Fall PreventionThe secret f the “Pilates Body” balance awareness and how you can use it to prevent fallsHow to improve your balance by working slow-twitch and fast-twitch muscles.Just 10 Min A Day to gain tone while losing weight
Benefit 2: Better PostureImprove your standing, walking and sitting posture.Feel that relaxing, extended stretch that calms your whole body from head to toe.These movements feel like a relaxing massage for your body.
Benefit 3: Gain Strength & ToningThe secret movement tip of the “Pilates Body” awareness and how you can achieve it.Strengthen your muscles by working slow-twitch and fast-twitch muscles.Gain tone while losing weight, and step into your new body!
Start the journey to your health and fitness today. Click the “Buy Now” button to begin.
From the Publisher
ASIN : B0D1H4X6GD
Publication date : April 10, 2024
Language : English
File size : 6813 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 88 pages
Customers say
Customers find the information in the book great, inspiring, and motivating. They say it teaches balance exercises, yoga postures, and much more. Readers also mention the pictures and instructions are easy to follow.
AI-generated from the text of customer reviews
