![Chakra Mudras: Yoga for Your Hands [DVD]](https://i2.wp.com/m.media-amazon.com/images/I/51Mu1FKaZVL.jpg?w=352&resize=352,500&ssl=1 "Chakra Mudras: Yoga for Your Hands [DVD]")
Price: $7.50
(as of Oct 08, 2024 19:50:47 UTC – Details)
This brand new – one of a kind – double DVD contains 43 MUDRAS and mantras in Chakra order. Experience the ancient Mudra technique with the foremost authority and best-selling author on hand gestures – Sabrina Mesko. In the introduction you will learn all about the Mudra practice, your energy body, your hands and the cosmos, proper breathing and mantra practice. Sabrina will guide you thru Mudra practices for all 7 chakras. Learn how to overcome anxiety, attract prosperity, prevent burnout, transcend anger, develop stronger nerves, heal a broken heart, open your heart to love, develop a sharp mind, learn patience, face fear, learn to trust and unblock the subconscious mind among a long list of these ancient techniques. Practice is appropriate for all ages and all levels. Enjoy the beautiful visuals and a soundtrack by award wining artist Steven Halpern. A true gem!
MPAA rating : NR (Not Rated)
Package Dimensions : 7.1 x 5.42 x 0.58 inches; 2.93 ounces
Director : Sabrina Mesko
Media Format : NTSC, DVD, Color
Run time : 1 hour and 30 minutes
Release date : September 18, 2007
Actors : Sabrina Mesko
Studio : Aquarius Int’l , Art of Yoga production
ASIN : B000TP5TCA
Number of discs : 2
