Fall Prevention Balance Exercises For Seniors: Your 28-Day Improvement Plan With Clear Illustrations, Simple Exercises & Large Print For Core Strength & Stability In 15-Mins A Day (Workout Books)
Price: $2.99
(as of Sep 28, 2024 05:23:30 UTC – Details)
🤩🤩BONUS INCLUDED: Easy-to-follow Videos, Printable Charts, Facebook Community and More 🤩🤩
Are simple tasks like walking or getting up from a chair becoming a challenge for you?
Is the fear of falling causing you anxiety and limiting your activities?
Are the balance issues making you feel unsteady and worried about your safety?
Studies show that over 30% of adults over 65 experience falls each year, often due to declining balance.
It’s quite natural to lose your balance after the age of 65.
But these balance issues can steal your independence and confidence, leaving you feeling trapped and vulnerable.
How about getting firm and stable by doing simple balancing exercises just 15 min a day without any expensive equipment or gym memberships?
Picture this: You’re strolling through the park, enjoying the sunshine, with a spring in your step and a smile on your face. No more fear of falling. No more hesitation.
Just pure joy and independence.
That’s the life “Fall Prevention Balance Exercises for Seniors” can help you create.
This gentle, beginner-friendly guide is designed specifically for seniors, empowering you to improve your balance, regain your confidence, and embrace an active, fulfilling lifestyle, without making you jump through the hoops or costing you an arm and leg!
Here’s how this book HELPs you:
Get Confidence And Independence: A Step-By-Step Guide To Improving Balance And Reducing The Risk Of Falls, So That You Can Enjoy An Active Lifestyle.Balance Training Made Simple: 60+ Illustrations With Easy-To-Follow Exercises That Can Be Done At Home, Using Just A Chair For Support.Feel The Difference In 28 Days: Beginner, Intermediate, And Advanced Plans Designed To Gradually Build Your Strength And Coordination, So You Can See Progress Within 28 Days Without Feeling Overwhelmed.Move With Ease And Grace: Gentle Exercises That Target Core Strength, Flexibility, And Posture, Helping You Reduce Aches And Pains And Move More Freely.
You’re Not Alone on This Journey!
When you invest in this book, you’re not just getting a guide – you’re gaining a supportive community and a wealth of resources to ensure your success:
Exclusive Video Guides: Crystal-Clear Videos Demonstrating Each Exercise, Ensuring Perfect Form And Maximizing Your Results.Motivational Tracking Posters: Visually Track Your Progress And Celebrate Your Victories, Keeping You Inspired Every Step Of The Way.7-Step Confidence Booster: Overcome Fear And Anxiety With Our Expert Guide, Designed To Empower You To Start Your Balance Journey With Confidence.Thriving Facebook Community: Connect With Fellow Seniors, Share Your Successes, And Find Encouragement In A Supportive Network.Personalized Email Support: Have Questions? We’re Here For You! Get Expert Guidance And Support Whenever You Need It.
Get hold of this book if you never want to depend on anybody else again.
The cost of this book is a fraction of the potential medical bills and emotional toll of a single fall.
Prevent falls, regain your control, and enjoy a stronger balanced body
Grab your copy of “Fall Prevention Balance Exercises for Seniors” today!
P.s. When you combine my book with the bonus material provided… you literally have a turn-key solution to overcoming the fear of falling and regaining your independence, all from the comfort of your home.
From the Publisher
Increased Confidence & Independence
Begin your day with confidence and enjoy your daily activities independently.
You can now enjoy your outing to the park, visit your friends whenever you want, and even walk through the tricky staircase all alone without the fear of stumbling.
Reduced Risk Of Falls & Injuries
Control your movements easily and witness a whole new level of freedom in your body.
Move with grace and ease. Bend, stretch, and reach without a second thought. Tackle daily chores, enjoy longer walks, and even keep up with the grandkids.
Heightened Mental Clarity & Focus
Sharpen your mind and achieve a renewed sense of focus!
It’s amazing how a little balance can lead to such a big mental boost! Say goodbye to forgetfulness and hello to conversations filled with clarity and focus.
Improved Physical Fitness & Higher Energy Levels
Simple balancing exercises help you build strength, boost your stamina, and increase your energy.
Tying your shoes or reaching for that favorite mug on the top shelf is not a problem now. You don’t have to struggle to do simple things anymore.
ASIN : B0DFV8P71K
Publisher : WGR Publishing (August 31, 2024)
Publication date : August 31, 2024
Language : English
File size : 6684 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 176 pages
Customers say
Customers find the exercise plan comprehensive and easy to understand. They appreciate the assessment tools and exercise regimens that provide guidance and achieving safe balancing skills. Readers also say the book provides a plan for increasing levels of fitness from near-incapacity to strong. They mention it’s a good resource with a program for all levels. Additionally, they appreciate the videos, posters, and community support.
AI-generated from the text of customer reviews
