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An exercise book for every “body”! No matter who you are or what body type you have, there’s the perfect exercise waiting for you in this incredible exercise guide.
You want to get into shape but feel limited by your weight, age, or ability. You want to workout but think that the exercises seem too difficult. You’re looking for a workout routine that is simple, flexible, and effective. If this sounds familiar, then Fitness for Everyone is perfect for you!
Inside the pages of this motivational exercise guide, you’ll find:
– 50 exercises that have modifications for every body type
– Step-by-step instructions showing you how to do each exercise
– 10 fitness routines for specific physical and mental benefits
– Expert advice on how to incorporate fitness into your everyday life
Personal trainer and fitness coach, Louise Green, is on a mission to change the way we think about exercise! Gone are the days of restricted eating programs and high-intensity training workouts that are unsustainable in the long term. This book will show you how fitness can benefit your daily life – no matter your shape, size, age, or ability.
Whether you’ve been working out for years or you’re just getting started, you’ll find something new, challenging, and exciting throughout the pages of this self-help book. The exercises included have variations for people of all body types and abilities. From pushups and burpees to planking and tricep dips, you’ll soon start saying, “I can do every exercise in this book!”
Yes, You Can Exercise!
This inspirational book will empower you, motivate you, challenge you, and change you. It’s your opportunity to reconnect with mind and body to enjoy the many benefits of an active lifestyle, physically and mentally. All you have to do is turn the page and start your journey!
From the Publisher
50 exercises for physical fitness
3 modifications for every exercise
10 varied routines to combine exercises
Personal stories from all the models
Information on the equipment you need for the exercises
The perfect guide for anyone who wants to exercise
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What’s inside?
Everyone can do every exercise in this book no matter your age, size, or ability. You’ll gain strength and confidence with every page. If you’ve wanted to try yoga but didn’t think it was for you or that you couldn’t do it, this book will help you do every pose inside. Baby Boomers, this book is for you. All the exercises target multiple muscle groups simultaneously. This is a great introduction to yoga that can help build strength, lessen post-workout fatigue, and increase flexibility. This unique program unites diet advice and exercises for women who want to train hard and look and feel strong—all to boost your confidence.
Number of exercises/poses
50 50 60+ 50+ 50+
Number of routines
10 10 20 25 36
Pages
256 256 192 192 192
ASIN : B08N63KG4D
Publisher : DK (December 29, 2020)
Publication date : December 29, 2020
Language : English
File size : 212115 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 516 pages
