Food and Workout Journal for Women: 90 Day Food and Activity Tracker for Monitoring Daily Food Intake, Track Your Fitness & Weight Loss Goals, and Stay Focused & Motivated
Price: $7.99
(as of Sep 20, 2024 06:39:35 UTC – Details)
90 day all-in-one planner, tracker, and journal for monitoring your daily food intake, allowing you to focus on and achieve your weight loss, exercise, and health improvement goals.
This food and workout journal for women is a powerful tool to help you stay organized, motivated, and on track with your fitness goals. It allows you to monitor your daily food intake and track your workouts to see how far you’ve come and identify areas for improvement.
It also helps you to monitor your nutrition, hydration, and portion sizes, which can improve your overall well-being. Plus, it can boost your motivation and accountability, as you can track your progress and celebrate your achievements.
It has the following prompts/features:90 Day Goals and Stats: Start by writing down your starting measurements and goals. It also has spaces to record monthly stats.Weekly Check-in: Record your weekly progress with goals and stats, victories, struggles, reflections, and exercise tracker.Daily Journal: Keep track of your meals, calories, water intake, exercises, mood, and sleep.
If you want to lose weight, improve your health, and feel more confident, this journal is a great tool to help you achieve your goals. It would also make an excellent gift for those in need of a daily food tracker and fitness journal.
Book Details:Smooth matte finish cover, which resists waterLarge size 8.5 x 11 inches108 total pages
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Total Entries
90 Days 90 Days 90 Days 90 Days 90 Days 90 Days
ASIN : B0D9P336YF
Publisher : Independently published (July 17, 2024)
Language : English
Paperback : 108 pages
Item Weight : 12 ounces
Dimensions : 8.5 x 0.25 x 11 inches
