Functional Fitness for Seniors: The Complete Manual for Enhancing Your Everyday Activities: Increase Functional Mobility, Strength, Core Stability, Prevent Fall and Alleviate Back Pain.
Price: $9.99
(as of Oct 17, 2024 01:21:17 UTC – Details)
Within the pages of this remarkable manual, we present a transformative approach to fitness that will revolutionize the way you experience your everyday activities. Say goodbye to stiffness, weakness, and the fear of falls, and say hello to newfound strength, mobility, and confidence.
With our expert guidance, you will embark on a remarkable journey to increase functional mobility, develop core stability, and alleviate back pain. We understand the unique challenges seniors face, and that’s why our exercises are specifically tailored to your needs. No matter your fitness level or background, we believe that you deserve to thrive in every aspect of your life.
Imagine effortlessly bending down to tie your shoes, gracefully climbing stairs, and engaging in activities you love without limitations. With our proven strategies, you will enhance your physical capabilities, enabling you to engage in daily tasks with ease and grace. We will guide you through exercises that target key muscle groups, improve balance, and increase flexibility, all with your safety and comfort in mind.
Inside, you’ll find:
Step-by-step instructions: Clear and concise instructions accompanied by detailed illustrations ensure that you can easily follow along and perform each exercise correctly.
Modifications and progressions: No matter your current fitness level or abilities, this book has you covered. Each exercise includes modifications and progressions, allowing you to tailor the workouts to your specific needs and gradually challenge yourself.
Practical integration: Functional fitness is not confined to the gym; it extends into your everyday activities. Discover how to integrate functional movements into your daily life, ensuring that you stay active and engaged no matter where you are or what you’re doing.
Don’t let age be a barrier to living your best life. It’s time to rewrite the narrative of what it means to age gracefully. Join us on this incredible journey of transformation and experience the countless benefits of functional fitness.
ASIN : B0C5JJ4FSG
Publication date : May 16, 2023
Language : English
File size : 15349 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 126 pages
Page numbers source ISBN : B0C5KNDMHT
