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A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine.
Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will:
Understand the link between yoga and qigongLearn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniquesSupplement your qigong practice with yoga stretchesKnow which acupoints and meridians to stimulateRelieve many common ailments, including insomnia
“In this book, I have compiled this qigong practice from my more than fifty years of practicing and teaching experience,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”
Dr. Yang is among the world’s most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Publisher : YMAA Publication Center; 1st edition (November 1, 2016)
Language : English
Paperback : 184 pages
ISBN-10 : 159439413X
ISBN-13 : 978-1594394133
Item Weight : 2.31 pounds
Dimensions : 7.21 x 0.43 x 9.44 inches
Customers say
Customers find the book’s benefits to be great and helpful for practice. They also say the instructions for the exercises are clear and succinct. Readers mention the exercises are easy and don’t cause pain. They appreciate that the book contains both theory and practice.
AI-generated from the text of customer reviews
