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Mindfulness is proven to boost children’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!
From the brand
Herbal Wellness
Find joy and inspiration in everyday life. For readers looking to explore mindfulness and self-care, beloved authors Kristi Nelson, Maia Toll, Tzivia Gover, James Crews, and more offer practical advice for cultivating a positive outlook. From developing a daily gratitude practice to deepening your connection with nature, this thoughtfully curated collection of books will broaden your perspective and empower you to lead a more fulfilling life.
Herbal Wellness
The Storey Publishing Herbal Wellness store offers a wide range of herbalism books, by renowned authors like Rosemary Gladstar, that share practical insights and knowledge about maintaining health and facilitating healing with the use of medicinal herbs.
Publisher : Storey Publishing, LLC; Illustrated edition (March 30, 2021)
Language : English
Hardcover : 64 pages
ISBN-10 : 163586271X
ISBN-13 : 978-1635862713
Reading age : 5 – 7 years
Grade level : Kindergarten – 2
Item Weight : 2.31 pounds
Dimensions : 8.13 x 0.5 x 9.25 inches
Customers say
Customers find the book content great, easy to follow, and well-written. They appreciate the perfect illustrations, colorful world, and interesting page layouts. Readers also mention the book promotes awareness of self and the world around us.
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