Pelvic Floor Wellness for Seniors: Easy Exercises to Combat Dysfunction, Achieve Continence, and Revitalize Sexual Health: Your Guide to Restoring … and Joy Through Targeted At-Home Workouts
Price: $13.99
(as of Oct 04, 2024 02:29:12 UTC – Details)
Embark on a journey to enhanced health and vitality with “Pelvic Floor Wellness for Seniors,” the ultimate guide to maintaining and improving pelvic floor health as you age.
Looking to boost your quality of life, regain confidence, and enhance your overall wellness? This book is tailored specifically for seniors, providing:
Straightforward, easy-to-follow exercisesExpert insights to help you achieve optimal pelvic floor health
Uncover effective strategies to address common issues like:
IncontinencePelvic painDecreased mobility
With techniques that easily integrate into your daily routine.
Visualize a life with:
Fewer health concernsGreater freedom to enjoy your favorite activities
With clear instructions, inspiring real-life stories, and expert tips from healthcare professionals, “Pelvic Floor Wellness for Seniors” empowers you to take charge of your health. This comprehensive guide offers:
Simple exercises to combat dysfunctionMethods to improve continenceTips to rejuvenate sexual health
Encouraging you to embrace a healthier, more active lifestyle.
Don’t let pelvic floor challenges hold you back. Prioritize your well-being today! Get your copy of “Pelvic Floor Wellness for Seniors” and embark on the path to a stronger, healthier, and more confident you.
Order Now and take the first step towards a better quality of life!
From the Publisher
Understanding the Pelvic Floor’s Role as You Age
Gain valuable insights into the anatomy and function of the pelvic floor muscles, and why maintaining their strength is crucial for your health and quality of life.
Explore the crucial functions of pelvic floor muscles and their importance in maintaining health and vitality during senior years.
Combat Common Age-Related Pelvic Issues
Address and alleviate symptoms of common conditions such as incontinence and prolapse through targeted exercises, enhancing your comfort and confidence.
Learn effective strategies to manage and improve conditions like incontinence and pelvic organ prolapse with targeted exercises.
Elevate Your Lifestyle with Pelvic Floor Awareness
Embrace lifestyle changes that complement your exercise routine, from diet adjustments to daily activities, ensuring a holistic approach to pelvic health.
Integrate essential pelvic health practices into your daily life to enhance physical well-being and prevent future issues.
Achieve and Maintain Pelvic Floor Strength
Master advanced techniques and incorporate supportive equipment to deepen your exercise impact, securing lasting benefits and a resilient body.
Utilize advanced exercises and equipment to build and sustain a strong pelvic foundation, ensuring lasting health benefits.
ASIN : B0D4J23GV7
Publisher : Independently published (May 17, 2024)
Language : English
Paperback : 54 pages
ISBN-13 : 979-8325508141
Item Weight : 6.9 ounces
Dimensions : 8.5 x 0.13 x 11 inches
Customers say
Customers find the book valuable for older adults looking to improve their physical wellness. They say it describes useful exercises and provides educational information on the topic. Readers also find the exercises straightforward and simple. They appreciate the detailed instructions and graphics throughout the book. In addition, they mention the illustrations are nice and the book is thoughtfully designed with seniors in mind.
AI-generated from the text of customer reviews
