Price: $9.99
(as of Oct 17, 2024 17:36:27 UTC – Details)
“Defeat Your Cravings” is a comprehensive update of Dr. Livingston’s experience with 1,000,000+ readers of his many previous books (20,000+ cumulative reviews), and with literally thousands of clients. It’s also been updated to include scientific research into cravings formation and extinction, as well as the impact of community and the food industry on overeating behavior (and its extinction!)
Dramatically reduce “impossible to resist” cravings.Reduce frequency of giving in by 85%+.Recover faster from mistakes.Think less about food and more about life!
Glenn Livingston, Ph.D. holds a doctorate in clinical psychology and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, American Demographics, or any of the other major media outlets you see on this page. You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.
Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Perhaps more important is his own journey out of food obsession and obesity into a normal, healthy relationship with food.
ASIN : B0CGQ3LFCG
Publisher : Defeat Your Cravings, LLC; 1st edition (August 26, 2023)
Publication date : August 26, 2023
Language : English
File size : 37890 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 184 pages
Page numbers source ISBN : B0CH2GVZXQ
Customers say
Customers find the book’s information practical and effective. They describe it as a great read, well-written, and easy to understand. Readers also mention that the explanations and practices are easy to understand and incorporate. Additionally, they appreciate the great resources for troubleshooting and the techniques described are applicable to more than just food.
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