Fitness Journal Black on 150+ Workouts Yearly Calendar 55 Tracking Values – A5 Workout Journal with Fat tracking Muscle Exercises – Planner to 12 items to track 7 comparative periods + Goals

From the brand

150+ Workouts & Best Layout.

16 Goals & Motivation Full Set

16 Items to Track for a Year

Quality: Workout journal is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
Value: Work out log contains over 150 workouts for each day and over 300+ if you train every other day, there is 16 goals & 16 tracking parameters for 55 weeks, and a total of 45 different trackings.
Organization: Fitness book for women & men contains 17 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
Ease of Use: Planner has a starting point for measurements with photos & 8 periods for comparing results throughout the year, there is a page of goals, plans, and a record of progress in life areas.
Workout Journal includes a 5-system fat tracking page + online calculator, a blank yearly calendar for planning, list of muscle exercises with notes for adding your favorite exercises.