StrongTek Plastic Calf Stretch Board, Slant Board for Calf Stretching, 5-Level Adjustable Incline Board, Enhanced Ankle Flexibility, Targeted Physical Therapy, Durable with Non-Slip Surface
Original price was: $37.99.$27.99Current price is: $27.99.
Price: $37.99 - $27.99
(as of Oct 04, 2024 23:04:02 UTC – Details)
Product Description
What is a Slant Board?
A slant board is a flat-surfaced device made from durable wood or lightweight plastic material and is used to keep our muscles and tendons in perfect shape. By standing in a slant position on this board, you improve the performance of your muscles for exercise and cut down on cases of injury. If you’re an athlete or someone suffering from Achilles tendon injuries, this board will help to relieve the pain.
What are the Benefits of a Slant Board?
The calf plays a great role in our daily activities and movement such as running, walking, jumping and standing. Hence, you need a slant board to help you stretch them and make them flexible. It helps to prevent inflammation which often comes with pain. Using a slant board allows you to protect the Achilles tendon which is the strongest tendon in the body. It’s also useful for relieving the stress around muscles which tend to ache after exercise. Preventive medicine also values slant boards to ensure that possible leg injuries are avoided. A slant board helps in the circulation of blood to the leg to prevent swellings.
How to use the slant board? (You may also watch the instructional video)
Movements 1 and 2
Stand upright, straight and tall, Engage the core and breathe deeply in a slow and controlled manner.Place your hands on your knees and bend forward at the knees slightly. Maintain a flat back by engaging the core and sway from side to side.
Movements 3, 4 and 5
Keep your body in an upright position, perpendicular to the ground. Stretch your hands forward as if you were pushing against something.Warm up your body by bending forward. Try to touch your toes without bending the knees.Place your right hand at your lower back and bend forward. Try to touch your toes with your left hand, allowing your left knee to bend slightly. Repeat with the other side.
Movement 6
Perform a lateral side stretch by reaching your hands up to the sky and bend from side to side in a slow and controlled manner.
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Customer Reviews
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Price
$27.99$27.99
— $59.99$59.99 $59.99$59.99 $38.95$38.95
Dimensions
Portable Design, Size 12″x10,6″ Portable Design, Size 12″x10,6″ Professional Size 16″x12,5″ Professional Size 16″x12,5″ Portable Size 18″x11″
Weight Capacity
350 lbs 350 lbs 400 lbs 400 lbs 350 lbs
Adjustable Angles
Four Adjustable Angles: 20, 30, 40, 45 Deg. Four Adjustable Angles: 20, 30, 40, 45 Deg. Five Adjustable Angles: 15, 20, 25, 30, 35 Deg. Five Adjustable Angles: 15, 20, 25, 30, 35 Deg. Flexible Tilting Angle
Extra Feature
Cushioned Lips for Heel Protection Cushioned Lips for Heel Protection Extra Side Handle Design for Portability Extra Side Handle Design for Portability Rocking Foot Rest
Intended Use
Suitable for Travel, Home, Office Suitable for Travel, Home, Office Suitable for Home, Office, GYM, Clinics Suitable for Home, Office, GYM, Clinics Suitable for Home, Office
Reliable strength-enhancing equipment: This adjustable balance board helps to make your muscles more responsive during exercising; Helps you stretch properly and reduce the chance of injury.
Demonstrated health benefits: Not only helpful to stretching before/after work out, but also beneficial to the body recovery from Achilles tendon injuries, shin splints, calf strains and other foot and ankle injuries and pain
Anti-slippery design: Features a textured surface and a plastic/rubber lip for heels to protect you from slipping off.
Very easy to carry on: A very popular alternative to the heavy wooden slant board, this light-weighted foot slant board is suitable and flexible for use in home, office, travel and indoor-outdoor exercise. It is fully assembled, ready to use out of the box.
Quality Assurance: We are confident in the quality of our product and offer a 30-day return policy. If you are not satisfied with your purchase, you may return the product for a refund within 30 days.
Customers say
Customers like the build quality, effectiveness, and stretchability of the footrest. They mention it provides stability, works well for its intended purpose, and is portable. Some also appreciate the adjustable ability, ease of use, and comfort.
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