The Gut Fitness Habit for Empowerment and Resilience: Active Mind-Body Connection Meditation to Overcome Adversity or Lose Weight

Price: $4.99
(as of Oct 06, 2024 16:05:43 UTC – Details)

The Gut Fitness Habit for Empowerment and Resilience offers a solution to the modern-day challenge of maintaining strength and vitality in a world where our bodies no longer face the natural demands of resistance, force, or activity. This innovative guide introduces a subtle yet highly effective habit that can be done almost anywhere—sitting, standing, walking, waiting, or even driving—boosting core strength, building resilience, and improving overall health.

Key Benefits of This Habit:
• Build Strength and Resilience: Strengthen the muscles that stabilize the spine, improve posture and core stability, and enhance overall fitness.
• Support Digestive Health: Engage the core for sustainable weight loss, revitalize digestion and feel gut health improve.
• Ease Lower Back Discomfort: Strengthen the muscles that support the lower back, ease sciatica, and increase flexibility and resilience.
• Relieve Stress and Focus the Mind: Enhanced mind-body connection promotes stress relief and mental clarity, drawing focus into the present moment.
• Convenient and Flexible: Perform the gut fitness habit almost anytime, anywhere, or integrate it with gym, yoga, or hiking for enhanced results.
• Feel Stronger and More Confident: Enjoy a more toned midsection, improved posture, increased confidence, and greater inner strength.

Most have never heard of this elusive method for increasing inner power, or its ability to transform health. Integrating this simple habit into daily life can help build a stronger gut and support the journey toward better health.

See also the special Women’s edition by the same author.

ASIN ‏ : ‎ B0DGQGNJ1L
Publisher ‏ : ‎ Independent Publisher; 1st edition (September 10, 2024)
Publication date ‏ : ‎ September 10, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 2316 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 157 pages
Page numbers source ISBN ‏ : ‎ B0DGTW4GT6