Thriving Beyond Fifty (Expanded Edition): 111 Natural Strategies to Restore Your Mobility, Avoid Surgery and Stay Off Pain Pills for Good
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Fully updated and expanded, this is the ultimate guide to staying healthy, active and mobile and avoiding painkillers for the over-fifties. Avoid painkillers, prevent surgery and get back to doing the things you love!
THRIVING BEYOND FIFTY is the word-of-mouth bestseller from physiotherapist and over-fifties health specialist Will Harlow, who has helped millions via the videos on his popular YouTube channel.
If you’ve been told your problems are ‘just a part of getting old’ or you’re worried about becoming reliant on medication and missing out on the things you enjoy, this book is for you. Life expectancy rises every year, yet many of us experience health and mobility issues that impact our quality of life. Despite what your doctor may have told you, many of these problems aren’t just ‘due to your age’ and can be remedied – providing you know how. Will Harlow reveals the secrets to remaining fit, healthy, active and mobile in your fifties… and beyond! You’ll discover:
The back pain golden rule The tiny muscle responsible for a lot of back trouble One incredible exercise for lifelong shoulder health Why the pain on the side of your hip is probably not arthritis The truth about glucosamine and collagen supplements What to do when knee pain affects your walking How to lose weight – even when you can’t exercise 12 tips to fix your walking
Armed with the natural strategies outlined in this book, you’ll have a great chance at living a long, healthy and comfortable life. Because it isn’t ‘all downhill’ after fifty – life is only just beginning!
From the Publisher
The word-of-mouth bestseller
Discover practical tips to fix your walking and movement pain
Lose weight even when you can’t exercise
Learn incredible exercises for life-long joint health
Publisher : Hay House UK (October 1, 2024)
Language : English
Paperback : 448 pages
ISBN-10 : 1401994180
ISBN-13 : 978-1401994181
Item Weight : 12.9 ounces
Dimensions : 6.94 x 1.04 x 9 inches
Customers say
Customers find the explanations and demonstrations easy to understand, simple to follow, and profound. They describe the book as full of valuable information, helpful, and thorough. Readers say it’s an excellent resource and worth getting. They appreciate the clear illustrations and photos.
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