Price: $18.99 - $15.79
(as of Oct 23, 2024 03:46:56 UTC – Details)
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna’s groundbreaking work completely redefines the body’s potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time — chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure — need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
Publisher : Da Capo Press; Illustrated edition (August 4, 2004)
Language : English
Paperback : 176 pages
ISBN-10 : 0738209570
ISBN-13 : 978-0738209579
Item Weight : 2.31 pounds
Dimensions : 7.2 x 0.65 x 9.2 inches
Customers say
Customers find the information quality remarkable, clear, and concise. They say the exercises in the book have transformed their bodies and are wonderful aids for improving movement health. Readers mention it improves the way their neck feels, is a great pain reliever, and helps them move more freely. They also mention it’s helpful for regaining basic flexibility. However, some customers complain about the poor illustrations and difficulty in understanding the book.
AI-generated from the text of customer reviews
