Strength Training: For Men and Women Over 50 Reclaim Your Health & Fitness, Lose Fat, Get Toned & Build Muscle (Life After 50)
Price: $13.99
(as of Oct 20, 2024 12:53:17 UTC – Details)
ARE YOU OVER 50 AND WANT TO REGAIN YOUR FITNESS AND PHYSIQUE?
NEED A KICKSTART PROGRAM TO GET YOUR HEALTH BACK?
If you’ve ever attempted to get fit after 50, but felt discouraged along the way, that feeling can be downright disheartening. We all get stuck in those same old cycles; the ones that starts with renewed excitement, but get shaky in the middle, and then ends poorly. It’s a cycle you don’t want to get stuck in.
IT’S TIME TO END IT!
The authors of Strength Training are over 50 and write specifically for the 50+ crowd. They both found their way out of those frustrating cycles, and then became passionate about helping others do the same.
START AT HOME. This book gives you the option to start your workout routines at home with very little equipment or investment. Your body weight and a few weights are all you need to get started. Extra equipment likes resistance bands and stability ball can be added as you progress.
HIT THE LOCAL GYM. If you haven’t been to the gym in a while, the latter chapters in the book get you familiar with the machines in detail, so you don’t feel awkward on your first day. Chapter 7 breaks down the tried-and-true methods of using the equipment to get you on your way.
Here’s what you’ll find in the pages of STRENGTH TRAINING:
Written specifically for the 50+ crowd – by 50+ersThe way to get started without feeling overwhelmedThere are over 100 illustrations with clear explanationsHow to you get started in the comfort of your own homeDealing with aches and pains, and avoiding injuryFinding success and staying motivated week after weekA quick reference guide for 20-min, 40-min, and 60-min workoutsDescriptions and guides for all the equipment at the gymTips for healthy food choices
Remember the days when dropping 5-10 lbs seemed easy to do? There are all kinds of reasons why your body reacts differently then as compared to now. We explain that. So what happened?
AGING BODIES IS WHAT HAPPENED. When you learn the reasons why, it will all make sense.
When you truly understand where your body is at, after 50 years of use, you’ll be able to move forward with confidence. This book is full of common-sense methods and easy-to-follow routines designed to get you kickstarted and stay committed. You might even say it’s an old-school playbook with a mix of hard work, persistence, and patience.
CAN THIS BECOME THE HEALTHIEST TIME OF YOUR LIFE? – ABSOLUTELY!
We’ll get you started and make sure you keep going. Most importantly, we’ll keep you out of the “bad-habit-cycle”. It doesn’t matter if you’re new to strength training or were previously engaged -this is for anyone.
“Strength training BEFORE 50 will make you fit and strong, but strength training AFTER 50 will downright change your life.”
If you want to be physically fit, healthy, active, toned, and your body melting fat at an appropriate rate, read this book cover to cover and implement it’s instructions.
In the book STRENGTH TRAINING, you’ll discover how to:
Maintain a healthy weight and boost your energy levelsDevelop quicker recovery time from injury and illnessOptimize your immune system and eliminate stressImprove your flexibility and increase your range of motionPlay your favorite sports at a higher competitive level
and much more…
Thousands of 50+ers have decided to take back their health. Now that you’ve decided to take your health back, it’s time to scroll up and click the “Add to Cart” button now!
From the Publisher
LIFE CAN BE AMAZING AFTER 50, ESPECIALLY WHEN YOU’RE PHYSICALLY ABLE TO ENJOY IT!
YOU’RE NOT DOOMED!
Being designed for movement means that you can and will become strong again if you’re willing to be consistent about it. Just because you’ve got out of the habit, it doesn’t mean you’re doomed to be achy, stiff, and inflexible forever.
MUSCLES CAN RE-LEARN
Your muscles may have forgotten what it feels like to move and stretch the way they used to, but if you put in a little bit of work every day or even every week, you will notice how quickly your muscle re-learn new things and even excel at them.
ENJOY BEING ACTIVE AGAIN
One of the biggest unwelcome visitors of old age is declining muscle mass. In fact, you can lose as much as 3 to 5% of your muscle mass per decade. And when muscle mass declines, other things start to go awry too. Time to get active again.
ASIN : B09PM9D7MH
Publisher : Independently published (January 3, 2022)
Language : English
Paperback : 190 pages
ISBN-13 : 979-8795282053
Item Weight : 12.2 ounces
Dimensions : 6 x 0.43 x 9 inches
