Price: $14.95 - $12.78
(as of Oct 09, 2024 20:50:22 UTC – Details)
Using the Stretch Out Strap™ during Pilates exercise and yoga sessions provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability.
This book by Angela Kneale offers dynamic exercises that both lengthen and strengthen the body, while challenging core stability and control. The exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements.
Each exercise includes simple step-by-step instructions and color photos demonstrating how to perform the exercise correctly.
Stretch Out Strap Pilates Essentials includes more than 40 exercises that target the entire body, including:
Abdominal CurlHundredAnkle CirclesLeg Snow AngelsSpine TwistSwanSide kickMermaidPush UpLunge Series
This updated second edition features revised exercise descriptions, enhanced instructions and more than 40 exercises with color photographs.
Written by Angela Kneale. Illustrated. Softcover; 52 pages.
Published On: 2024-08-12
Publisher : Orthopedic Physical Therapy Products; 2nd edition (November 30, 2015)
Language : English
Paperback : 52 pages
ISBN-10 : 1942798016
ISBN-13 : 978-1942798019
Item Weight : 7.4 ounces
