health fitness exercises
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Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
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Price: (as of - Details) Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're ...

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Fitness For Seniors 50, 60 and Beyond: 80 easy-to-follow illustrated home exercises to improve strength, balance and energy
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Price: (as of - Details) You’re never too old to get fabulously fit!Let's start moving, one exercise at a time!Age is just a number, but we all know ...

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The Bump Plan: Your guide to fitness and exercise during pregnancy and the postnatal period from @thepilatespt and founder of The Bump Plan, complete with illustrated workouts
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Price: (as of - Details) A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth.Staying active during pregnancy ...

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Facial Fitness: Daily Exercises & Massage Techniques for a Healthier, Younger Looking You
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Price: (as of - Details) Why go under the knife? Facial Fitness presents a unique exercise and massage regimen that strengthens facial muscles, ...

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Psoas Strength and Flexibility: Core Workouts to Increase Mobility, Reduce Injuries and End Back Pain
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Price: (as of - Details) The complete guide to preventing back and hip injuries by strengthening the psoas muscle group connecting your upper and ...

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Denise Austin: Best Belly Fat-Blasters
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Price: (as of - Details) Denise Austin offers up the best ab workouts from several of her previous hit programs, including HIT THE SPOT PILATES, ...

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Bellydance Fitness for Beginners – Arms, Abs, Hips, Buns & Thighs
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Price: (as of - Details) Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. This ancient form of ...

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Easy Does It! Staying Active, Staying Fit – Senior Fitness Video
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Price: (as of - Details) I've been training and learning about fitness since the age of ten. I studied nutrition in college and have been training ...

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Meridian Qigong Exercises: Combining Qigong, Yoga, & Acupressure
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Price: (as of - Details) A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONEEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a ...

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Chair Yoga for Weight Loss: A 28-Day Illustrated Guide to Reduce Belly Fat and Enhance Core Strength, Balance, Flexibility, and Mobility with Just 10 Minutes of Daily Low-Impact Seated Exercises
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Price: (as of - Details) Imagine a weight loss approach that fits seamlessly into your life, allowing you to shed pounds while enhancing your ...

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