Price: $17.00 - $14.99
(as of Oct 08, 2024 06:30:51 UTC – Details)
Discover the 4 key foods and the 4-minute workouts that will change the way you look and feel in just 4 weeks.
Celebrity trainer and former marine Erin Oprea’s motto is “lean and clean.” Her unique 4 x 4 diet shows you how to get clean by reducing the 4 major hitches in most diets: sugar, starch, sodium, and alcohol. She also tells you how to get lean, using her 4-minute tabata workouts: 8 repititions of 20 seconds of high-intensity moves, then 10 seconds of rest.
Within 4 weeks, the average person will be able to reduce bloating and belly fat; gain increased muscle definition in the arms, legs, and stomach; improve cardiovascular endurance; and break sugar and sodium addictions. Complete with meal plans and recipes, The 4 x 4 Diet is perfect for anyone looking to streamline their body and lifestyle.
Publisher : Harmony; Reprint edition (December 4, 2018)
Language : English
Paperback : 256 pages
ISBN-10 : 1101903104
ISBN-13 : 978-1101903100
Item Weight : 11.2 ounces
Dimensions : 6.07 x 0.66 x 9.16 inches
Customers say
Customers find the book very informative, useful, and inspiring. They say it’s easy to follow, grasp concepts, and doable. Readers also appreciate the great recipes and workouts.
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