Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
Price: $6.99
(as of Sep 07, 2024 00:04:24 UTC – Details)
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we’ll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you actually achieving your goals. Grab a copy for yourself (and for a friend!) and get started today!
Publisher : Pretty Simple Books (September 21, 2018)
Language : English
Paperback : 102 pages
ISBN-10 : 1948209454
ISBN-13 : 978-1948209458
Item Weight : 6.7 ounces
Dimensions : 6 x 0.23 x 9 inches
Customers say
Customers find the book motivates them to do better and gives old school journalling a rest. They also appreciate the simple writing style and great organization. Readers describe the content as nice and a great tool for meal prep. They find the readability excellent and the layout perfect.
AI-generated from the text of customer reviews
