Tracy Anderson’s 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible
Price: $25.99 - $17.85
(as of Oct 17, 2024 02:15:30 UTC – Details)
Did you know muscles get bored, just like people do? And did you also know that there’s a 9 out of 10 chance that you’re working the wrong muscles when you exercise? With Tracy Anderson’s 30-Day Method you don’t have to worry–her unique workout will help you drop the weight and shrink your body in just 30 days.
Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look–instead of bulked up look. Anderson’s program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.
This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Publisher : Grand Central Life & Style; 1st edition (September 20, 2010)
Language : English
Hardcover : 272 pages
ISBN-10 : 0446562041
ISBN-13 : 978-0446562041
Item Weight : 1.55 pounds
Dimensions : 7.25 x 1.25 x 9.25 inches
Customers say
Customers find the book worth the price and the workout quality amazing. They also appreciate the freshness of the recipes and meal plans. Readers say the DVD is awesome and helpful in showing how to do the exercises. They mention the product is effective and works magic easily. However, some customers find the cardio boring and difficult to follow.
AI-generated from the text of customer reviews
