Price: $6.99
(as of Sep 19, 2024 17:45:15 UTC – Details)
Set Yourself Up for Better Health!
Open this fitness journal and start your journey to a healthy new you! This easy-to-use book will help you record your everyday stats in order to solidify healthy eating and exercise habits. Whether your goal is losing weight, exercising more, or changing your self-care routines, this handy journal will keep you on track as you set out on a healthy new path.
Training for a Healthy Life features easy ways to:
• Record important daily stats. Write down your weight, what you ate, how much you exercised, and how well you took care of yourself every day.
• Review your progress. Weekly check-ins help you chart your progress and adjust your habits moving forward.
• Track your goals. Set your goals as you start your journey, record daily goals, and evaluate your success at the end of the book.
From the Publisher
Publisher : Zeitgeist (December 24, 2019)
Language : English
Paperback : 128 pages
ISBN-10 : 0593196597
ISBN-13 : 978-0593196595
Item Weight : 2.31 pounds
Dimensions : 6 x 0.44 x 9 inches
Customers say
Customers find the book great for its price and a good investment. They say it’s useful for exercise tracking and weekly check-in pages. Readers also mention it helps keep them accountable and is simple to use. Opinions are mixed on the writing space, with some finding it enough to record everything, while others say it needs more space for meal logging.
AI-generated from the text of customer reviews
